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Lifestyle Changes 

 

 

Do you need to change something about your life, but don't know what, or how?

 

Make Lifestyle Changes and learn how to Cope with Stress!

 

This practical way of learning how to cushion yourself against Stress looks at:

 

  • Eating healthy

  • Managing your Time

  • Leisure and Social Support

  • Exercise & Physical Activity

  • Sleep, and/or the effects of alcohol, and/or Medication

 
Healthy Lifestyle Changes should be SLOW!
 
Try one Change at a TIME!
 
And, monitor your Progress!
 

Think you can benefit from  a Lifestyle Change?  Call us to discuss at 1-246-0180 or send us an email.

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