Gone are the days of trying to outdo others on the fitness floor, the 'no pain
no gain' attitude, or, bursting in sweat to show you've had a great workout!
Did you know that you can address muscle atrophy, ageing, poor health,
weight gain, mobility issues, stress, aches and pain, hypertension, anxiety etc.
by exercising daily, low impact exercise, stretching, and also by eating a healthy diet?
Join us for a series of 30 minute classes:
- Chair Aerobics
- Breathe and Stretch
- Exercise for Anxiety
- Exercise for Hypertension
- Stretches to relieve Pain/for Posture/to Relax
- Low Impact Movement (fun class)
Need some health coaching to help you with your weight control or fitness program? Contact us for details.
'If at first you don't succeed, try and try again'!
Individual Rates: $30 for 30 minutes/$50 for 60 mins.
Group Rates: $10 per person.
Disclaimer: WTFL will not hold itself liable for persons failing to seek a doctor's advice prior to undertaking any of our fitness classes. Persons who have had a recent surgery, suffer from High Blood Pressure (HBP), Hypertension, Heart problems , serious Cancer etc. are advised to seek such permission prior to exercise.
Laughter is Medicine for the Body!
WTFL does fitness differently!
