The Benefits of Sophrology . . .

 

• Improved concentration & memory

• Improve ability to cope with stress

• Increased self-confidence

• A feeling of inner happiness

• More restful sleep and regulate energy levels

• Face life trails: unemployment, divorce, mourning...

• Helping you achieve your full potential

• More restful sleep

• Improved concentration

• Fewer worries

• Increased self-confidence

• Find your own resources to improve your life

• To move forward inline and to overcome what keeps stopping you

• A feeling of inner happiness

• To take charge of your life

• Overcome fears and shyness

It has also been proved to be successful in helping people overcome nerves and prepare for things like exams, interviews, speaking in public, taking part in sporting events, competitions or stage performances.