Aude was raised in France, has lived in the United States and now in Hong Kong for over 20 years where she has been working as a French Language teacher in International Schools and giving private lessons.

 

Throughout her career, she became more aware of the psychological difficulties some of her students were facing and so she was motivated to find resources to help them.

 

Studying Sophrology came very naturally to her. It is a method that has grown tremendously over the past 60 years throughout Continental Europe  in Hospitals, Medical Centres, Companies, schools, etc.

 

She received her diploma as a Sophrologist through the Swiss School of Sophrology, Sophro-KI, which is the first school to have translated sophrology in English.

 

Throughout her training in Sophrology, she has personally developed and strengthened as an individual as she has learnt specific techniques to assist herself in her life. She is now passionate about sharing these tools and philosophies with children and adults and assists them to grow as individuals and help them unleash their potential. She can help in both languages: English or French.

 

Sophrology is the healing of the person, a deep connection and acceptance of who we are as an individual. It is a development of our person and realization of our goals and aspirations. Sophrology teaches you to act instead of react and unleashes our human potential.  

 

During each session, Aude will provide the space for you to express yourself, help you to define what your exact needs are and then work with you to tailor the method to your individual needs. You will then be guided through practical exercises based on conscious breathing, concentration, easy body movements and use of her voice that will allow you to free yourself from inner tensions and relax. You will gently build your path of exploration, so that your discoveries help you transform step by step, when you are ready to do so.