Feeling stressed, going through some difficult times? Preparing for a special event?
If you are ready for a change, come and discover Sophrology…

Sophrology is a famous European method widely used in France, Switzerland, Spain…
 It is a gentle and safe yet highly effective method that combines eastern & western traditions. These include breathing techniques, concentration, relaxation, visualisations and simple movements.
It is a personal development method to reach your potential and to free yourself . 

These exercises are for everyone and easy to use in everyday life.