We are both so excited to start connecting with all of you and sharing our passion for health and wellness.

Our goal is to provide you with insightful, credible information to help you start living your healthiest.

We both value the importance of scientific based research and credible sources.

With people relying heavily on the media as a primary resource in today’s society, it is easy to get caught up in the trends or “fad diets” that are advertised.

We have various topics that we will be focusing on, but we would love to hear from you if there is an additional area that you would like us to touch on. We are open to new ideas!