Mondays

Listen for Natalie's Wellness Tip of the Week on WKVT Radio during Chris Lenois's "Green Mountain Mornings" 

(see Listen to Me for past podcasts)

 

Tuesdays:

9:00 Vinyasa Flow Yoga at Inner Heat Yoga (*was previously at 9:15*)

5:30 Power Spin at Downtown Fitness for Women 

 

Wednesdays:

3:00 Yoga Hour for Vernon Elementary School teachers (if you are on staff at Vernon Elementary, please contact the Kim Kunkle for details on this class that is sure to relax & destress the hardworking staff!)

5:30 Vinyasa Flow Yoga Hour at Downtown Fitness for Women 

 

Thursdays 

12:00 Power Spin at Stratton Fitness Center

1:00 Vinyasa Flow Yoga Hour at Stratton Fitness Center

 

Fridays

10:15 Pilates Love at Downtown Fitness for Women 

 

Sundays

10:00 Morning Yoga Flow at Inner Heat Yoga 

 

Studio Locations & Information:  

 

Inner Heat Yoga is located in West Brattleboro. If you haven't been there, please come by to see this super sweet studio! Amazing first timer deal of 3 classes for $20 and in the month of January, if you bring a friend, you get a free class!

 

 

Downtown Fitness for Women is located in Keene, NH and is a women's only gym. Amazing new year deal of $20.15 a month being offered now.....

Or, you can pay $10 for a guest pass to come to class & work out.

 

 

Stratton Fitness Center is located at Stratton Mountain Resort & you can purchase a punch card or a guest pass to come join me on the bike or mat.